Turkey from whole, light meat, meat and skin, raw

per 100 gram

Water70.68g
Energy161.0kcal
Energy673.0kJ
Protein21.96g
Total lipid (fat)7.43g
Ash0.96g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.04g
Sucrose0.06g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.09g
Calcium, Ca11.0mg
Iron, Fe0.75mg
Magnesium, Mg25.0mg
Phosphorus, P188.0mg
Potassium, K223.0mg
Sodium, Na105.0mg
Zinc, Zn1.25mg
Copper, Cu0.067mg
Manganese, Mn0.011mg
Selenium, Se20.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.038mg
Riboflavin0.139mg
Niacin8.968mg
Pantothenic acid0.73mg
Vitamin B-60.711mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total50.4mg
Vitamin B-120.67??g
Vitamin B-12, added0.0??g
Vitamin A, RAE19.0??g
Retinol19.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU62.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D11.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.899g
4:00.0g
6:00.0g
8:00.001g
10:00.006g
12:00.025g
14:00.068g
15:00.011g
16:01.294g
17:00.018g
18:00.464g
20:00.007g
22:00.004g
24:00.001g
Fatty acids, total monounsaturated2.431g
14:10.011g
15:10.0g
16:1 undifferentiated0.236g
16:1 c0.232g
16:1 t0.004g
17:10.011g
18:1 undifferentiated2.14g
18:1 c2.067g
18:1 t0.073g
20:10.032g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated1.952g
18:2 undifferentiated1.752g
18:2 n-6 c,c1.717g
18:2 CLAs0.013g
18:2 t not further defined0.023g
18:3 undifferentiated0.108g
18:3 n-3 c,c,c (ALA)0.105g
18:3 n-6 c,c,c0.003g
18:40.001g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.011g
20:3 n-30.001g
20:3 n-60.01g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.002g
22:40.012g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.003g
Fatty acids, total trans0.1g
Fatty acids, total trans-monoenoic0.077g
Fatty acids, total trans-polyenoic0.023g
Cholesterol67.0mg
Tryptophan0.222g
Threonine0.769g
Isoleucine0.61g
Leucine1.476g
Lysine1.749g
Methionine0.555g
Cystine0.203g
Phenylalanine0.693g
Tyrosine0.627g
Valine0.693g
Arginine1.256g
Histidine0.574g
Alanine1.216g
Aspartic acid1.716g
Glutamic acid2.906g
Glycine1.116g
Proline1.267g
Serine0.856g
Hydroxyproline0.234g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg